Just about every night, I take my dog for a two or three mile walk.
Sometimes my wife, Annette, joins us – sometimes it's just me and Milo.
(Sheeshus! How cute!)
It's probably the most important thing I do on the wellness front.
Walking is a great way to clear your mind and improve your health –
including your heart health. That's why the
Heart & Stroke Walk
is a priority for me. The 2013 event is just a month away – Saturday,
May 18 – and Team McFarlane
(team Mcfarlane? LOL!!LOL!!) is actively recruiting members and raising
funds. It's a 5K route (that's 3.1 miles) a little longer than my
average evening walk – but the real difference is that we'll all be
there together: 100s of TriMet folks among the 1000s of concerned
community members taking a stand for cardiovascular health.
(I bet no retirees will be there) If you're
not working that day, I'd like to invite you to take part in the Heart
Walk. There's no registration fee – all you have to do is sign up online
or talk to the leader of the TriMet team you want to join. Annette,
Milo and I look forward to seeing as many of you as possible on the
waterfront on Saturday, May 18.
(I think Neil has got some new happy drugs from his shrink)
2 comments:
What needs to happen is for all the interested operators and retirees to just make their own group, without McFarlane. Like, yeah, we're down with the cause but no fucking way we're wearing Team McFarlane Tshirts. Talk about shooting a cause in the foot just by existing.
Haha, gawd your great Cameron!
What style!
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